Can you Master the 75 Hard Challenge??
Have you recently come across social media influencers taking on a challenge where they diligently track their progress over 75 days, create a well-structured plan, adhere to a strict schedule, and showcase their outcomes? If you thought this might be a promotional stunt for a new movie or album, think again….
The 75 Hard Challenge, introduced in 2019 by entrepreneur Andy Frisella, stands as a testament to its own significance. Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm, formulated the 75 Hard Challenge. This plan isn’t your ordinary fitness routine, it is “transformative mental toughness program” according to the program’s website. It’s a journey that pushes your limits, tests your grit, and transforms not only your physique but also your mindset. The plan involves committing to a set of daily tasks for 75 consecutive days. Here’s a step-by-step guide for beginners to understand and implement the 75 Hard plan across different lifestyles.
Step 1: Dare to Dream
Before you start this epic 75-day challenge, paint a vivid picture of your goals. Whether you’re chasing the six-pack abs, mental toughness, or a hybrid of both, defining your purpose will be your North Star throughout this journey.
Step 2: Choose your Tasks
Picture this:
- Two daily workouts—one in the comfort of your home and one under the open sky, rain or shine.
- A diet so disciplined it makes monks envious. No cheat meals or alcohol.
- 10 pages of mental exercise like reading a self-improvement or personal development book.
- A gallon of water to hydrate your ambitions.
- A snapshot capturing your transformation.
These are the five pillars of the 75 Hard challenge.
Step 3: Strategise and Schedule
Like any seasoned traveller, plan your route. Juggle work, life, and passion while slotting these Herculean tasks into your day. Planning ahead will help you stay consistent and avoid missing any tasks.
75 Hard Day Planners 👉 101planners.com , pinterest
Step 4: Stay Disciplined
The 75 Hard plan is a test of discipline and consistency. There will be days when you feel tired or demotivated, but sticking to the tasks will build mental strength and determination. True resilience is forged when faced with torrents. Persevere & Conquer. That's your Mantra!
Step 5: One Size Doesn't Fit All
The beauty of the 75 Hard plan lies in its chameleon-like adaptability. Students, parents, CEOs or someone with a busy schedule—this journey is yours to sculpt. Carve workouts to fit your schedule, rewrite your dietary epic with foods you like, and find wisdom in your choice of books.
Step 6: Embrace Changes and Challenges
Throughout the journey, you’ll face challenges that test your commitment. Bad weather, social gatherings, and unforeseen circumstances might make it challenging to follow the plan. However, these challenges are opportunities to prove your dedication and determination. Defeat them and prove to yourself that you can tame the unruliest of monsters.
Step 7: Track your Progress
Keep a journal or a digital record of your daily tasks, thoughts, and progress. Looking back at your journey will remind you of the obstacles you've overcome and the growth you've achieved. Your progress isn't just measured in sweat; it's inked in the pages of your journal.
Step 8: Claim Your Victory
Upon completing the 75 Hard plan, take a moment to celebrate your accomplishment. You’ve not only transformed physically but also developed mental strength and discipline. Celebrate this transformation, for you've earned a treasure more valuable than gold—a new you.
The 75 Hard plan isn't merely a fitness challenge—it's a narrative of self-discovery, resilience, and triumph. As you set on this journey, stay focused on your goals, adapt the plan to your lifestyle, and cultivate the discipline needed to succeed….
